High Performance Coaching

Five strategies to get back into the groove after the holidays.Got a case of the post-holiday blues? Hey, join the club!The post-holiday blues happen because of a feeling of loss. After all those parties, travel, and social stimulation, it’s natural to feel let down. It’s a feeling of “back to reality.”If you’re stuck in the post-holiday blues, I have five strategies to get you back on track and start feeling better.Watch the Video: The Post-Holiday Blueshttps://medium.com/media/8b908f6af5f6d2bd77e77b74377bbc7a/hrefSome Signs of the Post-Holiday BluesFeeling sadFeeling lonelyFeeling grumpyLow motivationSleeping more, or sleeping lessChanges in appetiteWanting some alone timeRe-reading holiday cardsKeeping your holiday decorations up a little too longThese are just some of the signs of the post-holiday blues. You might notice that they are similar to depression symptoms. But the difference here is that the post-holiday blu